scientific calculator Eat to Live Why It’s Time to Get Serious About Your Diet

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Source: Eat to Live Why It’s Time to Get Serious About Your Diet
Research shows that your diet could be the death of you – or a wellspring for a longer life.
By Michael O. Schroeder.
If you’re like most Americans, your diet could use a makeover. But as the season of sun approaches – and many turn their attention to eating better, or simply less to shed pounds for appearance’s sake. There’s ample evidence to remind us that the effects of a proper diet are hardly limited to the cosmetic.
In some cases, it may be a matter of life or death.
As an investigation published in March in the Journal of the American Medical Association found, getting too much of what's bad for us, or too little of what’s good is associated with an increase in deaths from heart disease, stroke and Type 2 diabetes as well as from other causes like cancer, according to previous research.
The underlying premise that eating prodigious amounts of salty fare and red or processed meat can torpedo heart health isn’t new.
But the latest study which uses a comparative risk assessment model that incorporates data from multiple sources, including National Health and Nutrition Examination Surveys, and analyzes results from prior research, evaluates the association between 10 dietary factors and cardiometabolic deaths. “We wanted to understand, if you want to improve cardiovascular disease and diabetes in this country, how much does diet overall have a role, and what are the key individual components that are most important,” says Dr. Dariush Mozaffarian, dean of the Friedman School of Nutrition Science and Policy at Tufts University and the paper’s senior author.
The study finds so-called suboptimal intake, not getting enough of the healthy stuff, from nuts and seeds to seafood omega-3 fats, and too much of things such as processed meats, foods like bacon and sausage and sugar-sweetened beverages, was associated with 45 percent of deaths totaling more than 300,000 from heart disease, stroke and diabetes in 2012. “It’s almost a thousand deaths per day,” Mozaffarian notes. “That’s kind of a quiet crisis happening right under our noses.”
Notably, the researchers and outside experts point out that the study shows an association between diet and mortality; it doesn’t prove a cause-and-effect relationship. “The study’s comparative risk assessment model does not prove that changes in these dietary habits reduce disease risk,” the researchers write. “Causality is different from identifying associations.”
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scientific calculator Eat to Live Why It’s Time to Get Serious About Your Diet
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