exercise 14.1 class 11 Alternating Staggered Push-Up

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Today's Exercise of the Day in 1/2 a Minute is an Alternating Staggered Push-Up. This fun variation of the standard push-up incorporates a little extra body control and fires up the external obliques. Try it out!

exercise 14.1 class 11 Alternating Staggered Push-Up
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Sports	Upload TimePublished on 11 Nov 2014

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